6 Ways to Promote Healthy Sleep Routines for Your Family This Summer

When kids and teens have a calming routine like unplugging from electronics and reading before bed, ithelps them to transition more easily to sleep.

5 Ways to Turn Summer Meals Into Lifelong Lessons

Take time to teach kids about how to plan meals, budget and save on groceries.(GETTY IMAGES)

Should You Try Myofascial Release Therapy?

Close-Up Of Women Undergoing Massage
Myofascial release usually involves applying pressure to tight muscles and fascia in an effort to get them to “release” and alleviate pain. (Getty Images)

How to Train Like a Major League Baseball Player

FT. MYERS, FL - FEBRUARY  23:  Rusney Castillo of the Boston Red Sox warms up before taking batting practice at Fenway South on February 23, 2015 in Fort Myers, Florida.
With the right exercises and a healthy routine, you can take your fitness to the next level. (Michael Ivins/Boston Red Sox/Getty Images)

The Most (and Least) Gut-Friendly Foods to Fuel Your Workout

small group of runners in urban invironment, evening training
If you're training for a spring or summer race, you may have to train your gut, too. (Getty Images)